Mental Health Support for Kids

Awhile back, someone following my Instagram @faithhopefood asked for a sort of guide to help her make food choices that would benefit the mental health of her children. I thought it was such a great idea, so here we go! If you've been with me for a while, you've read about the basics of how…

Vanilla Frappe Smoothie

How to have a healthy start during a cross-country move? Smoothies! We packed frozen kale, vanilla protein powder, iced coffee, coconut oil and acacia fiber along with our Magic Bullet for a nutrient dense Frappe Smoothie every morning. Kale offers important antioxidants and phytonutrients, protein powder grounds our blood sugar and provides us with amino…