A Christian counselor's take on healing mind, body and spirit.
How to have a healthy start during a cross-country move? Smoothies! We packed frozen kale, vanilla protein powder, iced coffee, coconut oil and acacia fiber along with our Magic Bullet for a nutrient dense Frappe Smoothie every morning. Kale offers important antioxidants and phytonutrients, protein powder grounds our blood sugar and provides us with amino…
Sometimes you need a quick snack to keep you focused and energized throughout your day. These treats will do it! Call them whatever you want, but these little balls are nutritional powerhouses disguised as snacks. With a combination of protein, fat and fiber, packed with your favorite flavor, these snacks will be perfect to grab…
The way you talk to yourself about food matters more than all the discipline in the world.
I'm writing this to answer the very logical question asked by some readers. I've made it clear that refined, added sugar is bad news, but why is stevia my alternative sweetener of choice? First, it’s natural. It’s just a plant. The sweetness we use in our kitchens is simply extracted from the Stevia plant, the…
Faith, Hope and Food 