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Faith, Hope and Food

A Christian counselor's take on healing mind, body and spirit.

Tag: managing anxiety

Meditation

March 12, 2019March 12, 2019Categories Christian counseling, Mental Health1 Comment on Meditation

We are all familiar with stress. Stress is a normal part of our lives, and in fact, some stress is good, as it motivates us to solve problems and work hard. But too many of us struggle with overwhelming, pervasive anxiety that seems to influence every aspect of life - relationships, job performance, raising children, hobbies.…

Continue reading ➞ Meditation

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