Mental Health Support for Kids

Awhile back, someone following my Instagram @faithhopefood asked for a sort of guide to help her make food choices that would benefit the mental health of her children. I thought it was such a great idea, so here we go! If you've been with me for a while, you've read about the basics of how…

Essential Oils for Mental Health

You know how I keep saying that God provides all we need for help and healing? Foods, supplements, and every element of His great creation has provable benefits for our physical, mental and spiritual health. One of my favorite tools to address symptoms of anxiety, depression and ADHD is essential oils. I buy my oils…

Nutrition Especially for YOU

Photo by rawpixel.com on Pexels.com One of the things I have come to appreciate as I've started using nutrition to address my health is how my nutritional needs are unique, not exactly the same as anyone else's. It's easy to believe in our culture of widespread diets and fitness advice that there is one "right"…

Beets: Love them or hate them?

Until recently, my only exposure to beets was Dwight from "The Office". Whenever I use beets now, I giggle to myself as I hear Jim say "Bears. Beets. Battlestar Galatica" to antagonize Dwight. Turns out, Dwight's obsession with this surprisingly pretty root vegetable is not so strange. Since I'm not a medical doctor, I'm not…