A Christian counselor's take on healing mind, body and spirit.
As a counselor, I talk with many people struggling with feelings of depression on a regular basis. Oftentimes, these people are Christians and their feelings of depression are amplified by an unnecessary guilt that Christians shouldn’t feel depressed. I believe one day, that will be true. When Jesus returns and we are with Him in…
Jesus answered, “The most important is Listen, O Israel! The Lord our God, the Lord is one. Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength. The second is, Love your neighbor as yourself. There is no other command greater than these.”…
As I sit here this first morning of the New Year, reflecting on 2019 and considering my hopes for 2020, one theme continues to surface: simplify. This is a concept God brings around in my life regularly; about every 2-4 years when my family gets new military orders and we pack up our home, say…
I remember a time when my oldest son was 4, he was upset because he’d lost his bouncy ball. He’d been bouncing it all over the house, and it bounced away to a remote corner of some room when my son wasn’t watching. He was so distraught over the loss, he just sat on the…
A few months ago, my husband and I were taking a walk around the bay near us and I watched a fish jump and create ripples through the water. It was a common enough image, but it reminded me of what I’d read that morning. In the book of Joshua, there was a misunderstanding between…
When my husband prepared to deploy for the first time in our marriage, I got a lot of advice. One of the most common pieces of advice I heard was, "Get busy, and stay busy." The implication was that if I was busy enough, I wouldn't have the time to laze about eating copious amounts…
The truth. This word, this concept has been sparking debates for ages. What is truth? What is the truth? How can we know? Why does man search for it so ardently? We need the truth to ground us, to give us a point of reference from which to order our lives, like an anchor. Without…
The way you talk to yourself about food matters more than all the discipline in the world.
One of the sweetest things I think I’ve ever heard is a group of little preschoolers saying the Lord’s Prayer in their tiny, innocent voices. Once upon a time, I was one of those little preschoolers, but it wouldn’t be until thirty years later that God opened my eyes to the truth in that prayer.…
Faith, Hope and Food 