Let’s talk about BREAD.

So here's the thing about your mental health and nutrition. There are certain things that we are accustomed to eating that basically undo or limit all of the potential good coming from our nutritional changes. Bread, in all of it's modern day, pastry-perfect forms, is one of those things. As a child, I remember learning…

Healthy Foods Selection Guide

We've talked about a lot in terms of supporting your mental health with nutrition. By now, you know that sugar needs to go, that protein and eating consistently are central to fighting functional hypoglycemia, and fiber and fermented foods should take a more prominent place in your diet profile. These foundations of healthy nutrition are…

Tortoise or Hare?

You remember the Aesop's Fable The Hare & the Tortoise? The hare mocks the tortoise for being slow and challenges him to a race. The tortoise, sure of his ability and the failure sure to come from the hare's ego, accepts. Sure enough, the hare decides spitefully to nap while the tortoise plugs along the race course,…

Depression. Anxiety. ADHD. Gut Health?

Okay, let’s talk about gut health! If you’ve been at all connected to social media or the news in the last ten years or so, you’ve likely heard many in the field of nutrition talking about a “leaky gut” and “gut health.” I know I first started hearing about it in 2014 after I’d given…