Neurotransmitter Support

Most of us are vaguely familiar with the relationship between low neurotransmitters and symptoms of mental health disorders. For too many years, I've heard people say that the reason they are depressed is because of a "chemical imbalance" in their brains. What they usually mean is that their brains don't produce enough of a neurotransmitter,…

Do you believe in healing?

I've been thinking a lot about healing this year. My journey into nutrition and integrative medicine started with a desire to heal my body from disease (diabetes). Naturally, as I explored the applications of nutrition and integrative medicine to mental health, I've thought a lot about what healing from mental health disorders really means. In…

Why take a B-Complex Vitamin?

Do you ever stand in the vitamin aisle at your grocery store and feel completely overwhelmed? Or spend hours on the internet reading blog after blog and article after article about all of the vitamins and supplements you "should" be taking? Feeling confused? Living in this age of information is both a blessing and a…

Depression. Anxiety. ADHD. Gut Health?

Okay, let’s talk about gut health! If you’ve been at all connected to social media or the news in the last ten years or so, you’ve likely heard many in the field of nutrition talking about a “leaky gut” and “gut health.” I know I first started hearing about it in 2014 after I’d given…

The Journey Begins

Thanks for joining me! I was so surprised by the excitement and interest when I started posting on Instagram and Facebook about how you can support your mental health with nutrition... I had no idea how much of a need there was for this kind of information! It was complete validation from the Lord that…