So you want to lose weight…

It seems like even though the conversation here is about using nutrition and integrative medicine to support mental health, the topic of weight loss keeps coming up. Certainly, for many of the overweight and obese citizens of the world, doctors are emphasizing more than ever the need to get down to a healthy weight to…

Mental Health Support for Kids

Awhile back, someone following my Instagram @faithhopefood asked for a sort of guide to help her make food choices that would benefit the mental health of her children. I thought it was such a great idea, so here we go! If you've been with me for a while, you've read about the basics of how…

Handling Depression as a Christian

The truth. This word, this concept has been sparking debates for ages. What is truth? What is the truth? How can we know? Why does man search for it so ardently? We need the truth to ground us, to give us a point of reference from which to order our lives, like an anchor. Without…