Attitude is Everything

I was sitting in a counseling session one day with a married couple. They were arguing, and I was listening, watching how they interacted with each other. I was hearing harsh tones, watching their body language fluctuate between aggressive gestures and then defensive, protective ones. They were both talking, loudly, but no communication was actually…

Does Food Control You?

There is a necessary overlap between nutrition and mental health when it comes to dealing with disordered eating. Disordered eating is any form of eating that causes “disorder” in a person’s life. Maybe it contributes to emotional problems, relationship difficulty, further health problems that then perpetuate the problem. Most people are familiar with the term…

Just go to sleep!

Sleep is important. Adults need an average of 7-9 hours of sleep (uninterrupted) per night. Why is sleep so important? Regulating your circadian rhythm (your sleep-wake clock) underlies all mental health improvement. Our circadian rhythm is the master clock in our brain that tells our body's systems when to do what. It's connected to the…

Sometimes the Problem is Sin

A few months ago, my husband and I were taking a walk around the bay near us and I watched a fish jump and create ripples through the water. It was a common enough image, but it reminded me of what I’d read that morning. In the book of Joshua, there was a misunderstanding between…

Mental Health Support for Kids

Awhile back, someone following my Instagram @faithhopefood asked for a sort of guide to help her make food choices that would benefit the mental health of her children. I thought it was such a great idea, so here we go! If you've been with me for a while, you've read about the basics of how…