Thanks for joining me! I was so surprised by the excitement and interest when I started posting on Instagram and Facebook about how you can support your mental health with nutrition… I had no idea how much of a need there was for this kind of information! It was complete validation from the Lord that He really did put that nudge in my heart to become certified in using nutrition and integrative medicine to support mental health. I love seeing how He continues to make me useful, as a wife, mother and counselor. This journey is exciting!
So here we are, Faith, Hope & Food, a place where I hope to be able to encourage you to make assertive changes in your life to alleviate symptoms of depression, anxiety, trauma, relationship difficulties, attention and focus deficits and more. God provides what we need… food, herbs, exercises, even the sounds of His great earth can be healing. I pray that this venture is a blessing for everyone!
If you have a subject you’d like to learn more about, please let me know!