Beautifully Broken

Have you ever had a day when you’ve felt just completely broken? Like nothing you do is beneficial or good, no one seems to appreciate or enjoy you, and you just make mistakes at every turn? Maybe you’ve felt that way for more than just a day – maybe it’s been a few weeks, months…

Attitude is Everything

I was sitting in a counseling session one day with a married couple. They were arguing, and I was listening, watching how they interacted with each other. I was hearing harsh tones, watching their body language fluctuate between aggressive gestures and then defensive, protective ones. They were both talking, loudly, but no communication was actually…

Does Food Control You?

There is a necessary overlap between nutrition and mental health when it comes to dealing with disordered eating. Disordered eating is any form of eating that causes “disorder” in a person’s life. Maybe it contributes to emotional problems, relationship difficulty, further health problems that then perpetuate the problem. Most people are familiar with the term…